Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach to help individuals who have experienced trauma. EMDR therapy was initially developed in 1987 to treat post-traumatic stress disorder (PTSD) based on the Adaptive Information Processing model. EMDR therapy in Phoenix provides a safe and supportive environment for clients to work through past traumas and emotional distress.
How is EMDR Different from Other Therapies?
EMDR therapy is different from other therapies that focus on modifying emotions and thoughts associated with traumatic memories; EMDR targets the memory itself and works to change the way the memory gets stored in the brain resulting in a reduction or elimination of problematic symptoms. The Adaptive Processing model recognizes PTSD symptoms to be a result of past disturbing experiences that have not been sufficiently processed which results in distressing symptoms.
So how does EMDR work? EMDR therapy incorporates rapid eye movements with other types of rhythmic left-right (bilateral) stimulation like tones or taps. Bilateral stimulation is also known as BLS. The idea is that while focusing on the trauma memory while concurrently experiencing bilateral stimulation, the emotion and richness of the memory are decreased.
The Structure of EMDR Therapy
Eye movement desensitization and reprocessing therapy is highly structured and operates in eight different phases, each of which we detail below.
Phase 1: History taking and treatment planning. This includes a full and comprehensive assessment and working with your therapist to identify targets for treatment, including future goals, current triggers, and disturbing memories.
Phase 2: Preparation. The therapist introduces you to EMDR treatment, orients you to EMDR procedures, practicing the eye movement, and other components; the therapist confirms that you have adequate skills for emotional management and leads the client through the Safe/Calm Place exercise. Our EMDR therapists in Phoenix are highly trained in providing you with the necessary tools and techniques to manage emotions during the EMDR process.
Phase 3: Assessing the target memory. Through assessment, the target memory is activated by identifying and targeting components of the memory such as cognition, imagery, body sensation, and affect; Subjective Units of Disturbance (SUD) and Validity of Cognition (VOC) are evaluative tools to measure changes in thoughts and feelings.
Phases 4-7: Processing the memory through adaptive resolution. This includes desensitization, installation, body scan, and closure.
Phase 4: Desensitization. You focus on the traumatic memory while engaging in eye movements and report whatever new thoughts have emerged to your therapist.
Phase 5: Installation. The preferred positive cognition/thought is strengthened.
Phase 6: Body scan. You are asked to observe your physical reactions while thinking about the memory and positive thought, as well as any outstanding somatic reaction.
Phase 7: Closure. Closure ends the session and if the memory hasn’t been fully processed and resolved in session, instructions are given to ensure safety and provide containment until the next session.
Phase 8: Re-evaluation. The therapist assesses your present psychological state, the effectiveness of treatment, whether treatment effects have been sustained, new memories that have appeared, and identifies targets for the current session.
EMDR Therapy in Phoenix: What to Expect
When beginning EMDR therapy at Camelback Recovery, our expert therapists ensure a safe, structured, and supportive environment tailored to your needs. Whether you’re struggling with PTSD, trauma, or addiction, each EMDR session is designed to progressively lead you toward emotional healing and recovery. The process begins with a thorough assessment of your trauma history, and from there, our therapists guide you through each phase of EMDR therapy, always at a pace that feels comfortable and manageable.
Our Phoenix-based EMDR therapy is offered both in individual and group settings, depending on your needs. We offer flexible session timings to accommodate those balancing busy schedules or other treatment programs, such as addiction recovery. The benefits of EMDR sessions can be felt after just a few sessions, but the exact duration of therapy varies based on your unique situation.
At Camelback Recovery, we recognize the importance of treating trauma alongside addiction. Our trauma therapy treatment in Phoenix, Arizona, focuses on addressing the underlying issues that contribute to substance use and helps you develop healthy coping mechanisms. That’s why we work with you to create a treatment plan specific to you and your needs to help provide you with the appropriate skills and tools for a sober life. Experiencing trauma can leave you feeling helpless and out of control. We can help you regain control and a sense of empowerment over your life. Don’t let trauma steal your happiness and your ability to create a life worth living for yourself. You deserve to be happy. Let Camelback Recovery, the best mental health and addiction treatment center, help you work through your trauma and end your addiction today.
Length of EMDR Therapy in Phoenix, AZ
EMDR is rather brief in length. Sessions are usually conducted 1-2 times per week for a total of 6-12 sessions. Your frequency of sessions may vary, and the number of sessions you require may be less than 6, depending on your symptoms and objectives.
How EMDR Therapy Helps with PTSD and Trauma Recovery in Phoenix
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach that helps individuals reprocess traumatic memories, alleviating the emotional distress caused by trauma and PTSD. Whether you’re struggling with recent or long-buried traumas, EMDR has proven effective in significantly reducing PTSD symptoms such as nightmares, flashbacks, and severe anxiety.
At our Phoenix treatment center, we offer EMDR therapy specifically designed for those battling PTSD and other trauma-related mental health concerns. Our highly trained therapists understand the complexities of trauma and PTSD and work closely with you to help diminish the emotional impact of your past, allowing you to regain control over your life.
How EMDR Therapy Addresses Addiction Recovery
Trauma and addiction often go hand in hand. Many individuals turn to substances like drugs or alcohol as a coping mechanism to manage unresolved trauma or PTSD. However, without addressing the root causes, this can lead to a cycle of dependency. EMDR therapy offers a way to process those deeply ingrained memories of a traumatic event, allowing the emotional weight associated with traumatic events to lessen, which in turn reduces the need to self-medicate through substances.
At Camelback Recovery in Phoenix, we offer a comprehensive approach to addiction treatment by integrating EMDR therapy into our recovery programs. Our therapists help you identify how your past trauma might be fueling your addiction, empowering you to break free from the cycle of substance use.
If you’re seeking a path to recovery that addresses both trauma and addiction, EMDR therapy may be the right choice for you.
Choose Camelback Recovery for EMDR Therapy in Phoenix, AZ
Camelback Recovery stands out as one of the leading EMDR therapy providers in Phoenix because of our commitment to personalized care. Our therapists have extensive experience in trauma-focused therapies and have helped countless individuals not only recover from PTSD and trauma but also reclaim their lives from addiction.
We understand that no two journeys are the same, which is why we work closely with you to develop a treatment plan that specifically addresses your mental health needs. With a combination of evidence-based therapies, such as EMDR, and holistic healing practices, we ensure that you receive the most comprehensive care possible.
Ready to take the first step towards healing? Our team in Phoenix is here to support you every step of the way. Reach out today at 602-466-9880.
