We hope everyone had a happy Thanksgiving weekend with family, friends and loved ones. The holidays can often trigger us to act out old emotional patterns, behaviors or feel new uncomfortable feelings. Keep watch on what comes up for you at this time because these are important areas for growth or contemplation. Being sober is a journey and each holiday is a new chance to decide what feels right for you, to set boundaries to take care of yourself and to reassess how things have changed positively.

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