A rose grows best in a healthy garden. Provided with adequate, yet not overbearing, amounts of sunlight and water and fertile soil, a rose can blossom to its full potential. In a similar manner, when we are in recovery, we grow to our full potential within a supportive environment. We can become our best selves when we are nurtured with a sense of community and belonging. We thrive within stable and predictable structures. Much like a healthy garden, our environment can determine our potential for growth and change in recovery. Some of us may not have the proper resources for recovery in our current or past home environments. You may have attended short-term recovery programs for only a week or two, then returned prematurely to an unstable home life. The instability, lack of support and structure, and overall feeling of chaos may have led you right back to engaging in your past addictive behaviors.
The Revolving Doors of Treatment
Short-term recovery programs sometimes operate as if they have “revolving doors.” People go into treatment, live a sober life for a few days, feel confident in their recovery, go home, and then find themselves seeking help again only a few weeks later. What happens? Often, we do not have the resources at home to maintain our recovery. We might live with loved ones, who care for us but enable our behaviors. We could live in an area where access to our means of addiction—such as living near a local bar—is readily available. Living in unhealthy environments can lead to us feeling triggered and we can relapse. Then, the cycle of the revolving door treatment begins.
While short-term treatment programs have the best intentions, they may not always provide the adequate length of time necessary for us to change our behaviors. Humans are considered by many people to be “creatures of habit.” We thrive on routines and tend to resist change. Change, for many people, may seem scary. Even change for the better can open the door for more challenges that we may not be ready for. Short-term care may help us find some coping skills or tools to help us manage our addictions. However, if we are returning to an environment that triggers our unhealthy habits before we have had time to develop a truly healthy mindset, we may be doomed to fail and find ourselves going back into the revolving door treatment.
Healthy Environments for Recovery: The 5 Pillars of Recovery
What constitutes a healthy environment for recovery? Mainly, a safe and comfortable home that encompasses these five pillars of recovery:
- We need to be held accountable for our actions in order to change for the better. Sometimes, in our homes, we are not held accountable by our loved ones. Though they care for us, they may unintentionally enable our unhealthy habits.
- A healthy environment is made of both the place and the people. Finding support among peers, who are struggling with similar issues, will help you recover. They will understand what you are going through in a way that other individuals in your life may not.
- Some of us may live in chaotic environments with a lack of routine or structure. We may not have the skills to build a routine and find ourselves lost throughout the day. Healthy environments are structured and predictable. We may struggle at first with healthy routines. However, as time passes, we can adjust and learn how to put more structure into our lives.
- A sense of having a connection with others who are striving toward common goals can help us feel a sense of belonging. Healthy environments help us feel like we are accepted for who we are. Having common goals with those in our immediate environment can help us find support in achieving our goals.
- Being in an environment that encourages us to find or to live out our purpose in life can set us on the right track to recovery. When we are surrounded by positive and encouraging people for adequate lengths of time, we can find a new way of looking at life.
Time For Change
Learning new behaviors takes time. A healthy environment for recovery treatment will allow for longer exposure to a supportive and structured space. Often, short-term recovery programs do not provide us with enough time to learn new skills or build resilience. Without building resilience and taking the necessary time to change our mindset, we may be unprepared to face our unhealthy environments and become tempted to utilize our negative coping skills. By spending time at a long-term treatment program or a sober living home, we will likely have an adequate amount of time to acclimate to our newly found sense of hope in recovery.
Have you been struggling with relapse due to “revolving door” treatment programs? Is your home environment enabling your unhealthy habits and behaviors? Have you learned healthy ways of living during a week-long recovery program only to find yourself falling back to your unhealthy habits? You may not have had enough time to learn new habits and skills. Learning how to recover from addictions and how to live a healthy lifestyle takes time. You are unlikely to master the skills necessary to maintain sobriety for a lifetime in a short-term treatment program. Camelback Recovery believes that recovery habits need to be fostered in a safe and supportive environment over a long period of time. We use the five pillars of recovery to teach you how to cope with life outside of treatment. Call us today at (602) 466-9880 for more information on how we can you or a loved one recover from addictions.